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galunya.solo
Journal
08 Mar 19
galunya.solo's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
75.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
686 kcal
Fat: 21.79g | Prot: 29.12g | Carbs: 102.52g.
Breakfast:
Кофе (Эспрессо), Финик, Вкуснолюбов Блин Гриль XL.
Snacks/Other:
Банан, Творог 9%, Хурма, Финик.
more...
2303 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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galunya.solo's Weight History
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