Weigh In record (no journal entry) for 08 March 2019
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71 kg
Lost so far: 1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 2.28g | Prot: 26.35g | Carbs: 71.65g.
Lunch: Ikan, Nasi Merah (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Putih Telur. more...
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Losing 2.3 kg a Week
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