Weigh In record (no journal entry) for 29 October 2012
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2719 kcal
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Fat: 123.11g | Prot: 89.66g | Carbs: 304.30g.
Breakfast: макароны, сардельки, манная каша, кофе. Lunch: икра кабачковая, хлеб, макароны, сардельки. Dinner: хлеб, свинина, суп грибной. Snacks/Other: конфеты, кофе, сырник. more...
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2724 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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