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dembowholica
Journal
08 Mar 19
dembowholica's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
65.5 kg
Lost so far:
4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
942 kcal
Fat: 31.39g | Prot: 26.24g | Carbs: 139.19g.
Lunch:
Gurke (mit Schale), Lidl Crustini, Frischkäse, Gekochtes Ei.
Snacks/Other:
Fritt Kaubonbon, Orangen.
more...
1968 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dembowholica's Weight History
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