Weigh In record (no journal entry) for 08 March 2019
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.54g | Prot: 41.92g | Carbs: 129.81g.
Breakfast: Волков Каша Рисовая с Тыквой. Lunch: Картошка Вареная, Хлеб Черный, Салат из Помидоров и Огурцов, Ариант Колбаски Классические для Гриля. more...
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Losing 2.1 kg a Week
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igor.botow's Weight History
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