Weigh In record (no journal entry) for 08 March 2019
|
45.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 39.49g | Prot: 36.53g | Carbs: 179.10g.
Breakfast: トップバリュ 食パン 6枚切り, ゆで卵, 薄切りハム, ミルクティー. Lunch: カフェオレ, ドーナツ, ラスク. Dinner: ファミリーマート チャーハン. more...
|
|
2141 kcal
|
Exercise:
Ballet - 2 hours, Working - 3 hours, Driving - 1 hour and 18 minutes, Watching TV/Computer - 4 hours and 32 minutes, Bathing - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Housework - 25 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|