Weigh In record (no journal entry) for 07 March 2019
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 56.22g | Prot: 57.11g | Carbs: 27.50g.
Breakfast: Couve Refogada, Seara Peito de Peru, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Aurora Linguiça Fininha, Omelete ou Ovos Mexidos, Chuchu Cozido. Snacks/Other: Chá (Infusão), Molho de Carne, Chá (Infusão). more...
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Losing 3.5 kg a Week
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krispirez's Weight History
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