deriuskemikus's Journal, 08 Mar 19

dara raaa dara raaaa dara ri dara ri riiii ☺😂
81.2 kg Lost so far: 14.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:
1619 kcal Fat: 93.46g | Prot: 100.65g | Carbs: 110.35g.   Breakfast: Domatesler, Zeytin, Yumurta Omleti, Çay Şekerli, Kepekli Ekmek. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Simbat Kabak Çekirdeği, Karpuz Çekirdeği. more...
Losing 4.9 kg a Week



     
 

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deriuskemikus's Weight History


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