Kiklop's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

117.4 kg Lost so far: 5.1 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

1247 kcal

Fat: 50.24g | Prot: 44.37g | Carbs: 156.72g. Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Rosół. Dinner: Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Jabłko. more...

3727 kcal

Exercise: Wiosła - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Gaining 9.1 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 29 Oct 12

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Kiklop's Weight History