eols3153's Journal, 08 Mar 19

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역시먹으면 쪄

70 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1971 kcal

Fat: 46.98g | Prot: 149.53g | Carbs: 110.40g. Breakfast: 카누 아이스 블렌드 아메리카노, 아침엔쾌변. Lunch: 공기밥, 양념갈비, 우거지해장국. Dinner: 맘스터치 치킨샐러드, 맘스터치 화이트갈릭버거. Snacks/Other: 러브잇 슬라이스 닭가슴살 훈제맛, 군고구마. more...

2514 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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eols3153's Journal, 08 Mar 19

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