Yaung's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

79.6 kg Lost so far: 2.9 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1652 kcal

Fat: 43.86g | Prot: 79.71g | Carbs: 235.11g. Breakfast: 統一無糖豆漿, 遠洋牌水煮鮪魚, 吐司, 荷包蛋. Lunch: 雞腿便當. Dinner: 餛飩麵. Snacks/Other: 7-11 熱美式(大). more...

446 kcal

Exercise: Nordic Walking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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Yaung's Journal, 08 Mar 19

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Yaung's Weight History