Weigh In record (no journal entry) for 07 March 2019
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.22g | Prot: 39.12g | Carbs: 74.78g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Gatorade Maracujá. more...
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Losing 2.8 kg a Week
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jeanfrantz's Weight History
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