Weigh In record (no journal entry) for 07 March 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 57.39g | Prot: 105.74g | Carbs: 264.56g.
Breakfast: Manzanas Gala, Quillayes Yogurt Griego Light con Berries, Huevo Cocido, Pan de Trigo Entero, Agua, Milo Milo, Soprole Leche Semidescremada, Quaker Cereal Hearts. Lunch: Pepino (Pelado), Pan de Trigo Entero, Agua, Colun Griego Pro 7 Light, Bistec, Cazuela de Vacuno. Dinner: Lechuga de Hoja Verde, Pepino (Pelado), Tomates, Pan de Trigo Entero, Bistec, Agua. Snacks/Other: Agua, Agua, Manzana Verde, Agua (Embotellada), Plátano, Quaker Barra de Cereal Vainilla Toffee. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 39 minutes, Weight Training (moderate) - 51 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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SebaHIGH2018's Weight History
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