昨天我的他說請吃中餐我開心的很,先來了一顆水煎包,一份四川麻辣火鍋,酸炒土豆絲, 這下好了吧,碳水化合物吃太多體重直申,開心了吧下星期來斷食,不然後果不堪設想,加油。
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60.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours. more...
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Gaining 11.9 kg a Week
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