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dygdrl.dd
Journal
08 Mar 19
dygdrl.dd's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
70 kg
Lost so far:
4.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
992 kcal
Fat: 50.80g | Prot: 33.87g | Carbs: 98.87g.
Breakfast:
Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Ekmek, Çay Şekerli.
Dinner:
Çokça Barbunya Pilaki.
Snacks/Other:
Şekersiz Türk Kahvesi, Ülker Rulokat, Elmalı Kurabiye.
more...
2459 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dygdrl.dd's Weight History
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