dygdrl.dd's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

70 kg Lost so far: 4.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

992 kcal

Fat: 50.80g | Prot: 33.87g | Carbs: 98.87g. Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Ekmek, Çay Şekerli. Dinner: Çokça Barbunya Pilaki. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Rulokat, Elmalı Kurabiye. more...

2459 kcal

Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dygdrl.dd's Journal, 08 Mar 19

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