|
o carnaval ingrato
|
89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 73.37g | Prot: 48.97g | Carbs: 167.62g.
Breakfast: Água com Limão. Lunch: Coca-Cola Coca-Cola (Lata), Purê de Batatas (Leite Integral e com Margarina), Tomate Recheado, Salada Vinagrete, Sadia Linguiça Fininha, Sadia Salsichão. Dinner: Regatas Manteiga Comum com Sal, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Quatá Ricota Fresca, Pão Francês. more...
|
|
2272 kcal
|
Exercise:
desafio da pranca - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoellarayannepereira's Weight History
|