Weigh In record (no journal entry) for 07 March 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 156.46g | Prot: 88.21g | Carbs: 13.69g.
Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Serel Tahin, Sızma Zeytinyağı. more...
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Losing 0.8 kg a Week
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ezgihatice's Weight History
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