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Sa-14
Journal
07 Mar 19
Sa-14's Journal, 07 Mar 19
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Vægten lyver ikke, men øjnene vil ikke tro på det... 🙈❤️
53.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
293 kcal
Fat: 6.84g | Prot: 10.07g | Carbs: 47.48g.
Breakfast:
Spejlæg uden Fedt, Gamle Mølle Solsikke Rugbrød.
Lunch:
Gulerødder.
Dinner:
Æbler.
more...
1580 kcal
Exercise:
Gå 4 km - 1 hour, Massage - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Sa-14's Weight History
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