Weigh In record (no journal entry) for 07 March 2019
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 65.15g | Prot: 204.72g | Carbs: 221.92g.
Breakfast: Mineirinho Pão de Queijo, Growth Supplements Whey Protein Concentrado 80%, Italac Leite em Pó Integral, Kiwi, Banana Prata. Lunch: Nestlé Kit Kat, Ovo, Patinho Grelhado, Hiléia Macarrão Ninho (Cozido). Dinner: Quero Feijão Carioca, Carne de Panela, Hiléia Macarrão Ninho (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 2.0 kg a Week
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