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hanenh19
Journal
07 Mar 19
hanenh19's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
66.6 kg
Lost so far:
0.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
571 kcal
Fat: 17.02g | Prot: 11.43g | Carbs: 91.47g.
Dinner:
سلطة البطاطا كطبق جانبي, زيت الزيتون, شاي رويال شاي, المعكرونة الحلزونية.
Snacks/Other:
كراكس بسكويت مالح, التفاح, القهوة.
more...
1783 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hanenh19's Weight History
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