Weigh In record (no journal entry) for 07 March 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 89.26g | Prot: 81.49g | Carbs: 63.89g.
Breakfast: Tadım Çiğ Badem İçi, Birşah Tam Yağlı Yoğurt, Ülker Altınbaşak Light (Paket). Lunch: Altınkılıç Kefir, Dana Etinden Yapılan Köfte. Dinner: Marul, Mantarlı Tavuk Sote. Snacks/Other: Nescafe Sade. more...
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steady weight
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bahar4848's Weight History
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