Weigh In record (no journal entry) for 07 March 2019
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.51g | Prot: 31.72g | Carbs: 157.83g.
Breakfast: Minced Garlic, Extra Virgin Olive Oil, Baby Spinach, Apples , Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Casey's Canadian Bacon Pizza. Dinner: Great Value Frozen Chopped Spinach, Lemon Juice (Canned or Bottled), Apples, Dry Roasted Pistachio Nuts (with Salt Added), Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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Karrelight's Weight History
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