|
💪🏻
|
105.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 65.19g | Prot: 52.28g | Carbs: 125.44g.
Breakfast: Zeytin, Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaflı Omlet. Dinner: Sütlaç, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Portakal, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|