Weigh In record (no journal entry) for 07 March 2019
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 128.85g | Prot: 69.51g | Carbs: 144.85g.
Breakfast: Applegate Farms The Great Organic Uncured Beef Hot Dog, Avocados, Spinach, Meijer Brazil Nuts. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk. Dinner: Ketchup, Ore-Ida Mini Tater Tots, Sugardale Prestige Center Slice Smoked Ham. Snacks/Other: Bananas, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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2430 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lokidixon's Weight History
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