Weigh In record (no journal entry) for 07 March 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.98g | Prot: 54.44g | Carbs: 95.20g.
Breakfast: Air, Ote-ote, Taro Potato Barbeque. Lunch: Telur Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Tumis Buncis, Kerupuk Makanan Ringan, Telur Goreng. Snacks/Other: Mie Sedaap Mie Goreng, Kerupuk Makanan Ringan, Pangsit Polos. more...
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Losing 1.1 kg a Week
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abdulafiq202's Weight History
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