Weigh In record (no journal entry) for 07 March 2019
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116.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 57.39g | Prot: 57.04g | Carbs: 254.16g.
Breakfast: Hortifruti Snack de Coco Seco , Taeq Barra de Cereal Figo, Castanha Do Pará e Cacau Com Chocolate Meio Amargo. Lunch: Lentilhas Cozidas, Molho Bolonhesa, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Superbom Mel, Paulista Iogurte Natural Integral, Molho Bolonhesa, Polenta (Cozido). more...
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Losing 5.6 kg a Week
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hercules.batalha's Weight History
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