01.03.2014's Journal, 07 Mar 19

01.03.2014's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2019

161 kg Lost so far: 15.2 kg. Still to go: 101 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1160 kcal

Fat: 68.22g | Prot: 113.25g | Carbs: 21.44g. Breakfast: Помидоры Черри, Куриная Грудка Отварная, Пит-Продукт Рулет Куриный Вареный. Lunch: Сало, Вареное Яйцо. Dinner: Приготовленный Лук, Опята, Жареная или Запеченная Куриная Грудка. Snacks/Other: Творог 9%, Кофе с Молоком. more...

142 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

01.03.2014's Weight History

View Complete History

01.03.2014's Journal, 07 Mar 19

Submit a Comment

01.03.2014's Weight History