Weigh In record (no journal entry) for 07 March 2019
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 78.65g | Prot: 82.28g | Carbs: 155.62g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Del Valle Suco de Pêssego, Sukiya Kara-Ague Simples, Tonkatsu. Dinner: Café com Leite e Açúcar, Patê de Atum, Bauducco Levíssimo Cracker (2). Snacks/Other: Limão, Pão de Mel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|