Weigh In record (no journal entry) for 07 March 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.42g | Prot: 33.27g | Carbs: 135.33g.
Breakfast: Gula Merah, Lupis. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, Bango Kecap Manis, Sosis Ayam, Kwetiau, Putih Telur Matang. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Richeese Siip, Nestle Koko Krunch (15g). more...
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Losing 3.5 kg a Week
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rizqaaptr1's Weight History
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