Weigh In record (no journal entry) for 07 March 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 50.84g | Prot: 57.65g | Carbs: 101.68g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral, Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura. Lunch: Picanha sem Gordura, Abobrinha Refogada, Arroz com Legumes. Dinner: Queijo Minas, Queijo Parmesão (Ralado), Omelete. Snacks/Other: Piracanjuba Leite Integral, Frutos da Terra Aveia em Flocos Finos. more...
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1925 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Fernanda Maria Santos's Weight History
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