Weigh In record (no journal entry) for 07 March 2019
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 50.11g | Prot: 166.71g | Carbs: 168.97g.
Breakfast: Cuscuz (Cozido), Qualy Margarina Cremosa, Bacalanor Filé de Peixe Polaca do Alasca. Lunch: Antarctica Guaraná Zero, Pão de Leite, Seara Salsicha . Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Bacalanor Filé de Peixe Polaca do Alasca, Qualy Margarina Cremosa, Ovo. Snacks/Other: Procorps Force Protein, Yoki Aveia em Flocos, Itambé Composto Lacteo Precioso. more...
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Losing 15.4 kg a Week
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GuilhermeBez's Weight History
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