Weigh In record (no journal entry) for 07 March 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.21g | Prot: 20.27g | Carbs: 124.89g.
Breakfast: Сила Геркулеса Овсяные Хлопья, Яичный Омлет. Lunch: Мёд, Бисквит Шоколад Торт Харьковский. Snacks/Other: Зеленое Яблоко, Danone Активия Бифидойогурт Злаки. more...
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Losing 1.4 kg a Week
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Yanko oooo's Weight History
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