Loyal Sea's Journal, 07 Mar 19

Socorro!!

67.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

425 kcal

Fat: 18.75g | Prot: 20.09g | Carbs: 44.50g. Breakfast: Queijo Minas, Aipim (Cozido), Ovo Cozido, Mamão Formosa. more...

1934 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Loyal Sea's Weight History