Weigh In record (no journal entry) for 07 March 2019
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71.9 kg
Lost so far: 19 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 84.87g | Prot: 124.21g | Carbs: 42.17g.
Breakfast: Salada Crua, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Bisteca de Porco Grelhada, Abacate, Feijão Verde. Dinner: Abacate, Bife de Carne de Vaca, Abobrinha. Snacks/Other: Leite Integral, Café. more...
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Gaining 0.1 kg a Week
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HelenLuzDeOliveira's Weight History
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