Weigh In record (no journal entry) for 07 March 2019
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.07g | Prot: 70.14g | Carbs: 233.68g.
Breakfast: Сосиски Молочные, Коричневый Рис. Lunch: Помидоры, Запеченная или Жаренная Рыба, Коричневый и Дикий Рис. Dinner: Елки-Палки Плов Фруктовый. more...
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Gaining 0.7 kg a Week
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shlep2018's Weight History
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