Weigh In record (no journal entry) for 07 March 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 22.59g | Prot: 61.48g | Carbs: 227.63g.
Breakfast: Останкино Карбонад Юбилейный, Банан, Пискаревский Молоко 2,5%, Чернослив, Тёма Йогурт 2,8%. Lunch: Чернослив, Першинский Творог 1,8%, Яблоки. Dinner: Чернослив, Яичный Белок, Сваренное Вкрутую Яйцо, Яблоки. more...
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1891 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 26 minutes, Cardio - 1 hour, Resting - 3 hours and 34 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Petrusiova's Weight History
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