Weigh In record (no journal entry) for 07 March 2019
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51.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.79g | Prot: 44.12g | Carbs: 140.23g.
Breakfast: Kacang Almond, Chia Seed, Granola, Stroberi, Sunpride Banana, Sari Roti Roti Tawar (37g). Lunch: Minyak Zaitun Ekstra Virgin, Bawang Putih, Bawang Merah, Tahu Isi, Dada Ayam (Kulit tidak Dimakan), Pare, Kecambah, Wortel, Tempe. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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1594 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Rizkyamalia22's Weight History
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