Weigh In record (no journal entry) for 07 March 2019
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145.7 kg
Lost so far: 19.6 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 68.91g | Prot: 100.87g | Carbs: 206.50g.
Lunch: Кофе, Жареный Картофель, Щи с Мясом. Dinner: Dove Молочный Шоколад, Сгущенка, Обычные Блины, Скумбрия Холодного Копчения, Лещ Горячего Копчения, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Сгущенка, Обычные Блины. more...
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6660 kcal
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Exercise:
Elliptical - 3 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Sauna - 8 minutes. more...
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Losing 0.4 kg a Week
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