Weigh In record (no journal entry) for 07 March 2019
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 44.23g | Prot: 56.43g | Carbs: 128.70g.
Breakfast: Pieczywo Pełnoziarniste, Lidl Ogórek Kiszony, Jajecznica, Schogetten Trilogia, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Krem z dyni. Dinner: Pilos Skyr w Stylu Islandzkim Malina, Kotlin Ketchup Łagodny, Pikok Szynka Wędzona z Piersi Indyka, Rama Rama z Masłem, Chleb Pszenno-Żytni. Snacks/Other: Ferrero Raffaello (10g). more...
|
|
1759 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania10100's Weight History
|