Weigh In record (no journal entry) for 07 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 67.97g | Prot: 44.90g | Carbs: 103.89g.
Breakfast: Π ΡΡΡΠΊΠΈΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΈ Π‘ΡΡ ΠΠ°Π°Π·Π΄Π°ΠΌΠ΅Ρ, ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ , Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ ΠΈΠ· Π‘ΡΡΠ° Π ΠΈΠΊΠΎΡΡΠ° ΠΠ°ΠΉΡ. Lunch: Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ ΠΈΠ· Π‘ΡΡΠ° Π ΠΈΠΊΠΎΡΡΠ° ΠΠ°ΠΉΡ, Π§Π°ΠΉ, Π ΡΡΡΠΊΠΈΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΈ Π‘ΡΡ ΠΠ°Π°Π·Π΄Π°ΠΌΠ΅Ρ, Π‘ΠΎΡΡ ΠΠΎΠ»ΠΎΠ½ΡΠ΅Π·Π΅, Barilla ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅. Snacks/Other: Π ΡΡΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± Π‘ΡΠΎΠ»ΠΈΡΠ½ΡΠΉ, ΠΠ°ΠΏΡΠ°Π²ΠΊΠ° Π΄Π»Ρ ΠΠ²ΠΎΡΠ½ΠΎΠ³ΠΎ Π‘Π°Π»Π°ΡΠ° Ρ ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΡΠΌ ΠΠ°ΡΠ»ΠΎΠΌ ΠΈ ΠΠΈΠ½Π½ΡΠΌ Π£ΠΊΡΡΡΠΎΠΌ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. more...
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Gaining 0.1 kg a Week
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🍒Kat_Sycheva🍒's Weight History
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