Weigh In record (no journal entry) for 07 March 2019
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62.7 kg
Lost so far: 16.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 56.04g | Prot: 64.65g | Carbs: 25.76g.
Breakfast: Яичница, Творог 9%. Lunch: Жареное Яйцо без Жира, Жареное Яйцо без Жира. Dinner: Суп Овощной. Snacks/Other: Весела Корівка Плавленый Сыр. more...
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Losing 0.2 kg a Week
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020777luda's Weight History
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