Weigh In record (no journal entry) for 07 March 2019
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104.6 kg
Lost so far: 15.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.11g | Prot: 81.50g | Carbs: 102.81g.
Breakfast: Kırmızı Domates, Havuç, Yumurta Omleti, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası, Karışık Yeşil Salata, Tavuk Göğüs Eti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 4.2 kg a Week
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Ekremttk's Weight History
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