Weigh In record (no journal entry) for 07 March 2019
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76 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.99g | Prot: 52.25g | Carbs: 165.32g.
Breakfast: Çörekotu, Badem, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Kuru İncir, Ev Yapımı Yoğurt. Dinner: Siyah Zeytin, Besaş Siyez Ekmek, Beyaz Ekmek, Kıymalı Kabak Dolması, Kuru Fasulye. more...
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Losing 1.1 kg a Week
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mctorunlar's Weight History
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