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Wama_2854
Journal
07 Mar 19
Wama_2854's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
72.2 kg
Lost so far:
2.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
2539 kcal
Fat: 93.47g | Prot: 138.10g | Carbs: 282.03g.
Breakfast:
Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber.
Lunch:
McDonald's Big N' Tasty with Cheese.
Dinner:
McDonald's French Fries (Medium), Falafel King Beef Shawarma , Chicken Shawarma.
more...
1971 kcal
Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours.
more...
Losing 0.4 kg a Week
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Wama_2854's Weight History
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