Weigh In record (no journal entry) for 07 March 2019
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92.8 kg
Lost so far: 15.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.64g | Prot: 40.37g | Carbs: 134.88g.
Breakfast: Вдохновение Шоколад Классический, Nescafe Dolce Gusto Кофе с Молоком, Каша Рисовая. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Вареное Яйцо, Квашеная Капуста. Dinner: Летний День Молоко 3,2%, Чай, Блины с Творогом. Snacks/Other: Krusovice Пиво Светлое. more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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irena pavlova's Weight History
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