Weigh In record (no journal entry) for 07 March 2019
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78.4 kg
Lost so far: 29.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.83g | Prot: 86.37g | Carbs: 124.54g.
Breakfast: Горбуша Соленая, Икра, Лаваш. Lunch: Альметте Творожный Сыр с Огурцами и Зеленью. Dinner: Доширак Лапша со Вкусом Говядины. more...
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Losing 7.7 kg a Week
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