Weigh In record (no journal entry) for 07 March 2019
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.38g | Prot: 45.68g | Carbs: 194.37g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Omenat, Appelsiinit, Elovena Annospikapuuro Punaherukka Mansikka, Banaanit. Dinner: Fazer Korvapuusti, Subway Vegepihvi, Subway Southwest Kastike, Subway Vaalea Leipä, Subway Pepper Jack -Juusto, Subway Kevytmajoneesi. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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