Weigh In record (no journal entry) for 07 March 2019
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.00g | Prot: 43.52g | Carbs: 121.93g.
Breakfast: Сметана, Творог 5%, Апельсин. Lunch: Alpen Gold Шоколад Молочный, Русский бисквит Бисквитное Пирожное. Dinner: Жареная Курица, Картофельное Пюре. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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valentina.ratnikova's Weight History
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