Weigh In record (no journal entry) for 07 March 2019
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.08g | Prot: 32.85g | Carbs: 146.46g.
Breakfast: Subway 餅乾, 全家 夯番薯, 餅乾（加花生醬）, 蘇打餅乾. Dinner: 排骨便當. more...
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Gaining 3.5 kg a Week
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