Weigh In record (no journal entry) for 08 July 2010
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 72.73g | Prot: 58.67g | Carbs: 375.83g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Diet Pepsi (Can). Lunch: Milk (Nonfat), Frosted Mini-Wheats, Pineapple, Sweet Cherries, Cheddar Cheese on Wheat Crackers, Light & Fit Yogurt, Diet Pepsi (Can), PINEAPPLE COTTAGE DOUBLE. Dinner: Rich Vanilla Ice Creams, Ketchup, Potato French Fries. Snacks/Other: Root Beer Barrels. more...
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2631 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 47 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 7 hours and 43 minutes, Standing - 1 hour. more...
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steady weight
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samanthaleelong's Weight History
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